Sincerely Pelvic Fitness - Kegel Exercise Kit

Sincerely Pelvic Fitness - Kegel Exercise Kit is a three-weight silicone training system that strengthens pelvic floor muscles through progressive resistance exercise. Each graduated weight provides gentle internal pressure that naturally engages your core muscles during daily movement. It suits anyone seeking stronger bladder control and improved intimate sensation.

About this product

Sincerely Pelvic Fitness - Kegel Exercise Kit is a graduated training system made to build pelvic floor strength through progressive resistance. Unlike basic kegel exercises that rely on memory and guesswork, this kit gives you measurable, tangible resistance. The three weights—20g, 30g, and 40g—let you start gently and advance as your muscles strengthen. Because bondage gear and intimate training both rely on body awareness and progressive challenge, this system applies the same principle of graduated difficulty to pelvic fitness.

The tapered silicone body warms to your skin temperature and stays comfortable during hours of wear. The medical-grade stainless steel core sits inside, providing heft without bulk. Insertion is smooth and straightforward, and once positioned, your pelvic muscles naturally contract to hold the weight in place. This creates real resistance training as you move through your day—no active exercise required.

Key features

• Progressive weights: Start with the lightest 20g and advance to 30g and 40g as your pelvic floor muscles grow stronger and more responsive.
• Tapered silicone design: Smooth curves ease insertion and create a secure, comfortable fit that feels natural once positioned inside.
• Medical-grade stainless steel core: Weighted interior provides satisfying resistance and durability without discomfort or breakage over time.
• Passive training: Wear during daily activities—morning routines, work, or errands—for strength building without dedicated exercise sessions.
• improved sensation: Regular use improves pelvic floor tone, leading to stronger intimate control and heightened sensation within weeks.

Full specifications

• Material composition: Body-safe medical-grade silicone exterior with medical-grade stainless steel weighted cores.
• Length and diameter: 3.5 inches long, 1 inch diameter—compact and discreet for all-day wear.
• Weight progression: Three individual weights at 20g, 30g, and 40g for customisable resistance levels.
• Design features: Tapered shape for easy insertion; smooth finish for comfort; weighted cores for real resistance.
• Box contents: Three weighted training balls, one silicone storage pouch, and care instructions.
• Cleaning: Hand wash with warm water and mild soap; pat dry completely before storage.

Negotiating, using it and winding down

Start with the lightest 20g weight to let your pelvic floor adjust to the sensation. Insert it gently, point-down, during a calm moment—morning or evening works well. Once positioned, your muscles will naturally contract to hold it in place. You can then move about your day normally; the weight creates passive resistance as you stand, walk, and shift position. Wear it for 15 to 30 minutes initially, then gradually extend duration as your strength improves.

Progress to the 30g weight once you can wear the 20g comfortably for 45 minutes or more without effort. Many people find the transition happens naturally after two to three weeks. When you move to the 40g, you're building genuine strength—just as sex swings require core and pelvic stability for safe use, this training prepares your body. After each session, remove the weight gently, wash with warm soapy water, and store in the pouch. Rest at least one day per week to allow muscle recovery.

Should you choose this one?

Care and storage

Wash each weight thoroughly with warm water and mild soap before first use and after every wear session. Rinse completely and pat dry with a soft cloth—do not air-dry, as moisture can collect. Store the weights in the included silicone pouch in a cool, dry place away from direct sunlight and extreme heat. Keep away from silicone-based lubricants when not in use, as prolonged contact can degrade the material over time. Check the silicone regularly for any tears or discolouration; replace if damage occurs.

Want to know more?

Understanding pelvic floor anatomy and training principles deepens your ability to progress safely. Read more about foundational training concepts and how progressive resistance builds real strength in our guide to Shibari Rope Bondage, which explores similar principles of progressive challenge and body awareness. Our community forum also shares real timelines and transition advice from others using this kit.

What to expect

The first time you insert the 20g weight, you may feel unusual internal pressure—this is normal and usually subsides within five minutes as your body adjusts. Many people report the smooth silicone feels warmer and more responsive than they expected. Wearing the weight during gentle movement creates a subtle but distinct sensation of your pelvic floor muscles contracting to hold it in place. This feedback is what makes progressive training possible; you can actually feel your muscles working.

Within the first two weeks, most people notice they can hold the lightest weight for longer without conscious effort. By week three or four, the 20g feels almost weightless, and progression to 30g becomes natural. Transition happens smoothly—there is no jarring jump in difficulty. The stainless steel core means the weight stays consistent; you are not dealing with degradation or shifting internal structure.

Cleaning is straightforward and quick—30 seconds under warm running water with soap, then a pat dry. The silicone does not trap odour or bacteria if cleaned promptly. Storage in the pouch keeps dust away and reminds you the kit exists, which helps maintain consistency. Some people find wearing the weight at the same time each day—say, during morning routines—creates a habit that sticks without effort.

The most common mistake is progressing too quickly. Jumping from 20g to 40g skips the adaptation phase your muscles need and can feel frustrating rather than rewarding. Patience with the progression—two to three weeks per weight—produces genuine, lasting strength rather than temporary strain.

How it compares

Why choose this one

Find genuine pelvic floor strength with Sincerely Pelvic Fitness - Kegel Exercise Kit, a system built on real resistance and measurable progress. Order it from Malechastity.com.au with discreet Australia-wide delivery. Start with the lightest weight and advance at your own pace, knowing you are building actual muscle strength—not guessing whether your efforts are working. Within weeks, you will feel the difference in control, sensation, and confidence. Australian Owned, Australian Stocked.