Lamboll Kegel Vaginal Exerciser Kit by S-Hande

The Lamboll Kegel Vaginal Exerciser Kit by S-Hande is a progressive pelvic floor training system with three calibrated weights ranging from 57 to 86 grams. It strengthens pelvic muscles through gentle resistance training you control at your own pace. Ideal for women building bladder control and core strength.

Design and build

The Lamboll Kegel Vaginal Exerciser Kit by S-Hande combines medical-grade silicone with a metal core to create three precisely weighted exercisers that grow with your strength. The soft silicone coating glides smoothly during insertion and removal, while the internal metal structure ensures each weight sits exactly where it needs to for proper muscle engagement. Unlike single-weight options or vibrating trainers that can distract from technique, this kit gives you control over your progression without guesswork or overwhelming resistance.

The progressive design is what sets it apart from generic pelvic floor tools. You start with the lightest 57-gram exerciser to learn proper technique and build foundational awareness, then advance through the three weights as your muscles respond. The anatomical shape ensures you're engaging the right muscles from day one. Materials are waterproof and durable, meaning these exercisers perform reliably through years of regular use, much like how strokers for men are built to withstand consistent training.

Main features

• Three calibrated weights: Start at 57 grams and progress to 70 and 86 grams, advancing naturally as your pelvic floor becomes stronger.
• Medical-grade silicone coating: Smooth, comfortable exterior that glides easily during insertion and feels soft against sensitive tissue.
• Metal core construction: Provides proper weight distribution and ensures consistent performance across all three exercisers.
• Waterproof and washable: Fully cleanable between sessions for hygiene; easy to maintain long-term durability.
• Discreet storage box: Included container keeps your complete kit organised and private when not in active use.

Measurements and materials

• Dimensions: Length ranges from 17.7 cm to 20 cm across the three exercisers, designed for comfortable vaginal insertion.
• Weight progression: Lightest option 57 grams, middle option 70 grams, heaviest option 86 grams for progressive resistance training.
• Material construction: Medical-grade silicone exterior with internal metal core for durability and optimal weight distribution.
• Colours: Available in rose and royal purple finish across the three-piece set.
• Box contents: Three weighted exercisers plus discreet storage box; waterproof and ready to use immediately.
• Waterproof: Fully submersible for cleaning; can be washed with warm water and mild soap between sessions.

First use and settings

Start with the lightest 57-gram exerciser to establish proper technique. Insert it while standing or in a comfortable seated position, then gently contract your pelvic floor muscles to hold it in place. Hold the contraction for a few seconds, then relax. Begin with ten contractions per session, performed once daily. As this becomes easier over two to three weeks, increase to fifteen contractions or hold each contraction slightly longer. Always ensure you're relaxing fully between contractions—fatigue signals that you need a rest day.

Once you're comfortable holding the lightest weight steadily, move to the 70-gram option. The progression should feel natural and slightly challenging, never painful. Clean your exerciser thoroughly before and after each use with warm water and mild soap. Store it in the included box in a cool, dry place. If you're exploring ways to improve comfort during insertion, compact realistic pussies are also available for reference on lubrication techniques. Never rush progression—pelvic floor training rewards consistency over intensity.

Who gets on with it

Care and storage

Wash your exercisers with warm water and mild soap immediately after each use, then dry thoroughly before storing. Keep them in the included discreet box in a cool, dry location away from direct sunlight and heat sources. Check regularly for any signs of material degradation or coating damage; well-maintained exercisers should perform reliably for years. Store separately from other products to prevent material contact that might cause discolouration or damage.

Further reading

Understanding how progressive resistance training builds lasting strength helps you stay consistent with your routine. Read more about training methodology and real-world performance expectations on our blog, where our guide to Zero Tolerance Grip It Stroker explores progressive training principles across different product types. Knowledge builds confidence, and confidence builds commitment.

What to expect

First-time users often underestimate how subtle yet effective pelvic floor training feels. Your muscles might not fatigue dramatically the way gym muscles do, but you'll notice increased control—holding urine longer, stronger contractions, and better awareness of muscle engagement. Most women feel measurable changes within three to four weeks of daily five-minute sessions. The metal core makes these exercisers feel notably different from cheaper silicone-only options; that weight and substance signal a serious training tool rather than a novelty item.

Progression between weights should feel natural, not like a sudden jump in difficulty. When you move from the 57-gram to 70-gram exerciser, expect the first session to feel noticeably heavier, but this sensation typically fades within two or three uses as your muscles adapt. The key mistake many people make is rushing progression before mastering their current weight—patience here delivers better long-term results than pushing too hard too soon.

Cleaning is straightforward and quick, which removes a common barrier to consistency. Ten seconds under warm water with mild soap is all that's needed. The waterproof construction means these exercisers perform reliably through years of regular use, provided you're not dropping them or exposing them to extreme heat. Most women who complete a full three-month progression with all three weights report noticing real functional improvements in bladder control and core awareness.

How it compares

Why people keep buying it

Grab the Lamboll Kegel Vaginal Exerciser Kit by S-Hande and start building real pelvic floor strength with a system designed by professionals and trusted by women across Australia. Order it from Malechastity.com.au with discreet Australia-wide delivery, complete with storage box and three precisely calibrated weights ready to use immediately. This is the kit that works because it respects how your body actually gets stronger—one weight, one session, one contraction at a time. Discreet, Tracked Shipping Australia-Wide.