Weighted silicone kegel balls with 141.75g metal spheres for pelvic floor strengthening. Includes retrieval cord for easy removal.
Key Features:
Weighted metal spheres create dynamic resistance for muscle strengthening
Body-safe silicone construction feels luxurious during extended wear
Calibrated 141.75g weight provides optimal resistance without strain
Ergonomic 3.18cm diameter ensures comfortable positioning and secure wear
Integrated retrieval cord guarantees confident removal after every session
Exerceo Weighted Silicone Kegel Balls by XR Brands are pelvic floor exercisers that use calibrated internal weights to strengthen muscles through resistance as you move. They work passively during daily activities, building genuine strength without dedicated exercise time while improving sensation and intimate confidence.
Exerceo Weighted Silicone Kegel Balls by XR Brands are engineered pelvic floor trainers that combine smooth silicone construction with a moving internal weight system. The 141.75g metal sphere responds to your body's natural movement, creating resistance that encourages continuous muscle engagement without requiring active effort. Unlike basic bondage gear or passive devices, these balls deliver measurable strengthening through dynamic resistance that adapts to how you move.
The silicone shell is body-safe and nonporous, making it simple to clean and maintain. The integrated retrieval cord provides security during wear and removal. Most users notice improved muscle tone within weeks, alongside heightened sensation during sex and better core stability in everyday life.
Before first use, wash the balls thoroughly with warm water and mild soap, then dry completely. Apply a water-based or silicone-based lubricant to the insertable end for smooth, comfortable insertion. Relax your pelvic floor muscles and gently guide the ball inside while lying down or in a comfortable seated position. Once positioned, you can stand, walk and go about your day—the internal weight naturally encourages muscle engagement with every movement.
Start with short wearing sessions of 15–30 minutes and gradually build up to longer periods as your strength improves. Remove the balls by gently bearing down and using the retrieval cord if needed. After each use, sex position cushions can help you stay comfortable during relaxation time. Clean immediately with warm water and soap, then air-dry before storage in a cool, dry place away from direct sunlight.
These work best for people serious about pelvic floor strengthening who want results without dedicated time investment, though bondage masks suit a different focus entirely.
Great if you…Wash the balls with warm water and mild soap immediately after use, or use a dedicated toy cleaner. Dry thoroughly before storage to prevent moisture buildup. Store in a cool, dry place away from direct sunlight, heat sources and other silicone items that might discolour each other. Keep in a breathable pouch or container to protect from dust. Silicone does not degrade quickly with proper care, so these balls will remain effective for years.
Pelvic floor strength affects far more than intimate sensation—it improves core stability, bladder control and everyday confidence. The science behind weighted resistance training shows that dynamic loads (where the weight moves with you) stimulate muscles more effectively than static ones. For a deeper understanding of how resistance and movement combine in training routines, read our guide to Shibari Rope Bondage.
The internal weight creates a clear, immediate sensation of resistance the moment you move. Most first-time users feel the balls engaging their pelvic floor within minutes and notice a mild workout sensation similar to active exercise, even though you're doing nothing deliberate. Many people are surprised by how much movement translates into muscle engagement—walking, stairs and shifts in position all register as meaningful effort.
Real strength takes time. Expect to feel noticeable improvement in muscle tone and control within two to four weeks of consistent daily wear. Some users report improved sensation during intimacy within the first week, while others notice the confidence boost before physical changes become apparent. The silicone is smooth and body-safe, so irritation is rare; most discomfort comes from wearing too long before your muscles have adapted.
Cleaning is straightforward because silicone is nonporous and resists bacterial growth. The retrieval cord makes removal simple even if your muscles are tired. Weight matters—141.75g is moderate enough for all-day wear but substantial enough to create real resistance. If you find it too heavy after 30 minutes, switch to shorter sessions and build up gradually rather than pushing through pain.
| Type | Material | Best for | Key difference |
|---|---|---|---|
| Exerceo Weighted Silicone Kegel Balls | Body-safe silicone with metal sphere | Progressive daily strengthening | Dynamic weighted resistance responds to natural movement |
| Basic Kegel Balls (unweighted) | Silicone, glass or metal | Beginners and muscle awareness | No internal weight; lighter, simpler, less demanding |
| Vibrating Kegel Trainers | Silicone with electronic motor | Sensation plus strengthening | Adds vibration and stimulation alongside resistance training |
Grab the Exerceo Weighted Silicone Kegel Balls by XR Brands if you're ready to build real pelvic floor strength without disrupting your day. Order it from Malechastity.com.au with discreet Australia-wide delivery and start noticing improved muscle control and improved sensation within weeks. They're an investment in confidence and intimate wellness that works passively while you live your life. An Established Australian Adult Retailer.
Malechastity.com.au ships with Australia Post. We ship from Sydney.
All in-stock orders placed before 12pm AEST (Sydney Time) on business days are generally processed on the same day. Packages are usually received 1-6 business days after shipping, but may subject to any postage carrier related delays beyond our control.
Free standard shipping on orders shipped within Australia above $200. For orders below $200 standard shipping within Australia is $12.95 and will be added at checkout.
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Shipping Transit Times (Including Free Shipping)
Shipping time refers to the estimated time that it will take to deliver your order after it’s ready to ship (Please note this does not include time to process your order). Shipping time does not commence after your order is put through but begins the moment your order has been processed and is ready to dispatch via the our freight carrier..
All in stock orders are generally processed on the same day the order was placed on business days for orders received before 12pm. Generally, orders are processed and shipped the same day or next business day.
Orders are typically received 1-6 business days after shipping. For larger packages please allow an extra 1-2 business days for delivery.
If no one is available at your delivery address to accept your order a second delivery may be scheduled or you will be notified that your order can be collected from the nearest depot location.
All orders are generally processed on the same day the order was placed on business days before 12pm.
Generally, orders are processed and shipped the same day or next Business day.
Packages below 2kg are usually received 3-6 business days after shipping. For larger packages please allow an extra 1-2 business days for delivery.
If no one is available at your delivery address to accept your order a second delivery may be scheduled or you will be notified that your order can be collected from the local Australia Post depot.
The price for international shipping is AU$12.95 for orders equal to or below 0.399kg (399grams), and AU$22.95 for orders with a total weight equal to or above 0.4kg (400 grams).
All in-stock orders placed before 12pm AEST (Sydney Time) on business days are generally processed on the same day. Packages are usually received 6-30 business days after shipping.
If no one is available at your delivery address to accept your order a second delivery may be scheduled or you will be notified that your order can be collected from your nearest delivery depot.
Please note in regards to all orders
– These expected delivery dates/times are based on carrier shipping practices, your destination, and the items in your order.
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We have a 14 day return policy, which means you have 14 days after receiving your item to request a refund for any defective products.
Returns and exchanges are only available for faulty items, goods not as described, or in some instances, for incorrect sizing.
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Damages and issues
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Exceptions / non-returnable items
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Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 7 business days.
Please remember it can take some time for your bank or credit card company to process and post the refund too.