Kegel Exerciser and Tracker by Elvie

Kegel Exerciser and Tracker by Elvie is a smart pelvic floor trainer that uses app-guided workouts and real-time biofeedback to strengthen your pelvic floor muscles. Advanced sensors measure your technique and progress, turning traditional kegel exercises into an interactive experience with measurable results. It suits anyone wanting proof their training is working.

The product itself

Kegel Exerciser and Tracker by Elvie is a medical-grade silicone trainer made to measure and strengthen your pelvic floor muscles with precision feedback. Unlike traditional kegel balls or basic trainers, this device contains advanced sensors that detect exactly how you squeeze and release, sending that data to your phone in real time. The app shows your technique visually, correcting your form as you exercise. It differs from other sex toys by combining intimate wellness with clinical-grade biofeedback technology.

Each workout adapts to your current strength, becoming progressively harder as you improve. The app tracks your progress over weeks and months, building a detailed record of your pelvic floor strength gains. This removes guesswork from kegel training entirely—you can see exactly when you're performing correctly and how much stronger you're becoming.

Features worth knowing

• Real-time app feedback: See exactly how your pelvic floor muscles are contracting during each exercise, with visual guidance showing proper technique.
• Adaptive workouts: Programs adjust difficulty based on your current strength level, ensuring continuous challenge and measurable progress.
• Medical-grade silicone: Body-safe material that is 100% waterproof, making it easy to clean and safe for daily use.
• Progress tracking: Detailed charts log your improvement over time with clinical precision, celebrating personal bests and motivating consistency.
• Expert design: Engineered by physiotherapists from Imperial College and Oxford to deliver clinically effective pelvic floor strengthening.

Full specifications

• Material: Medical-grade silicone, waterproof and body-safe.
• Dimensions: Compact ergonomic shape designed for comfortable insertion and wear during workouts.
• Waterproof rating: 100% waterproof, suitable for use in shower or bath.
• Power source: Rechargeable battery with wireless app connectivity via Bluetooth.
• Sensors: Advanced biofeedback technology measures muscle contraction and relaxation in real time.
• Box contents: Trainer, charging cable, quick-start guide, and smartphone app with full workout library.
• Award: Red Dot Best Design winner for innovation and clinical effectiveness.

Getting started with a sex toy

Insert the trainer comfortably, then open the app on your phone and begin a guided workout. The app will show you exactly how to contract and release your pelvic floor muscles, with real-time visual feedback appearing on your screen as you exercise. Start with beginner workouts and let the app adapt the difficulty as your strength improves. If you want additional comfort, silicone-based lubricant works well alongside this device.

Most people find the real-time feedback immediately helpful—you can see right away if you're engaging the right muscles or using incorrect technique. Sessions typically last 5–10 minutes. After use, rinse under warm water and allow to air dry. The rechargeable battery lasts several sessions between charges, and the app keeps a complete history of your training, so you can see progress emerge over weeks and Dance Poles offer another form of body-focused fitness if you explore complementary strength training.

Is this the one for you?

Care and storage

Rinse the trainer thoroughly under warm running water after each use. Mild soap can be used if desired, but is not necessary. Pat dry with a soft cloth or allow it to air dry completely before storage. Store in a cool, dry place away from direct sunlight. The rechargeable battery should be charged every few weeks even during storage to maintain battery health. Do not use abrasive cleaners or submerge in boiling water.

Read more on this

Pelvic floor strength connects to overall intimate wellness and confidence. For broader ideas on improving your intimate life, read 14 Toys To Make Sex Sizzle for inspiration on complementary tools and techniques that work well alongside dedicated strength training.

What to expect

The first time you use this trainer, the real-time feedback on your app screen is often a revelation—most people discover they've been doing kegels incorrectly for years. You might be engaging the wrong muscles, or squeezing too hard, or releasing too quickly. The visual guide shows you exactly what correct form looks like, and within a few sessions, most users find their technique improves noticeably.

Initial sessions may feel awkward simply because you're now aware of muscles you've never focused on before. This is normal and passes quickly. The app celebrates small wins—hitting new strength records, completing streaks—which many users find genuinely motivating. Expect to see measurable progress in your strength scores within 2–4 weeks of consistent use.

Cleaning is straightforward: warm water and air drying take less than two minutes. The battery lasts several workouts between charges, and charging takes about an hour. The device is durable and designed for long-term daily use without degradation of the sensors or silicone material.

Who gets on with it: people who respond well to data and clear progress milestones, post-pregnancy individuals seeking structured recovery, and anyone frustrated by not knowing whether traditional kegels are working. Who tends to struggle: users who dislike phone apps, those wanting a completely tech-free experience, and people who prefer simplicity over advanced features.

How it compares

Why choose this one

Snag the Kegel Exerciser and Tracker by Elvie if you want proof that your pelvic floor training is actually working. The app removes all guesswork, showing you exactly how your muscles are performing and where you're getting stronger. Order it from Malechastity.com.au with discreet Australia-wide delivery and start seeing real measurable results from your workouts today. Australian Owned, Australian Stocked.