EVES KEGEL HEARTS Double Kegel Exerciser by Adam & Eve

EVES KEGEL HEARTS Double Kegel Exerciser by Adam & Eve is a weighted pelvic floor training set that strengthens vaginal muscles through progressive resistance. It includes two silicone exercisers and four interchangeable weighted balls. This helps restore control and sensation after childbirth, menopause, or age-related changes.

What's in the box, and what it does

EVES KEGEL HEARTS Double Kegel Exerciser by Adam & Eve combines two anatomically shaped silicone harnesses with a progressive weight system to build pelvic floor strength. The set includes one single harness and one double harness, each with a smooth heart-shaped opening. Four weighted balls—ranging from 20 grams to 60 grams—insert into the harnesses and move freely during wear, creating subtle internal stimulation. Like other sex toys designed for internal training, the double harness offers increased surface contact and graduated resistance.

Each harness features a flexible retrieval cord for safe, easy removal and is fully waterproof, so you can wear it during bathing. The silicone is body-safe and non-porous, making cleaning straightforward. You begin with the lightest ball and progress to heavier weights as your pelvic floor endurance improves, mimicking how progressive resistance works in any muscle-training programme.

Features worth knowing

• Progressive weight system: Four interchangeable balls let you increase resistance gradually as strength improves, rather than starting with maximum weight.
• Two harness styles: The single harness suits shorter sessions or beginners; the double harness offers broader contact and suits longer wear once you build baseline strength.
• Heart-shaped silicone design: The smooth opening reduces pressure points and sits comfortably against the vaginal wall during daily activities.
• Internal movement: Free-moving weights shift subtly as you move, providing passive stimulation and reinforcing pelvic awareness during wear.
• Flexible retrieval cord: A safety cord allows removal without bearing down, making extraction simple and lowering the risk of strain or discomfort.

Technical specifications

• Single harness: 14 cm length × 3.2 cm diameter (smooth silicone barrel with heart-shaped opening and internal channel)
• Double harness: 18.4 cm length × 3.2 cm diameter (extended silicone barrel with identical opening and dual internal weight chambers)
• Weighted balls: Four interchangeable ABS plastic spheres: 20 g (0.7 oz), 30 g, 40 g, and 60 g (2.1 oz)
• Material: Body-safe silicone for harnesses; ABS plastic for weight balls
• Retrieval cord: Flexible silicone tether attached to each harness base
• Waterproof: Full submersion safe; suitable for shower or bath use
• Box contents: Two harnesses (single and double), four weighted balls, retrieval cords, care guide

How to get the best from a sex toy

Begin with the lightest ball (20 g) in the single harness to learn the sensation and establish a baseline contraction pattern. Wear it for 10–15 minutes daily while performing pelvic floor squeezes: contract for three seconds, rest for three seconds, repeat 10 times. Gradually increase your session length to 30 minutes as your strength improves. After two to three weeks, move to the next weighted ball or introduce the double harness for added resistance.

Insert the exerciser while standing or sitting, then walk around to feel how the internal weight shifts with movement—this passive stimulation reinforces muscle awareness. Always wash the silicone harness and balls with warm soapy water before and after each use, or use a dedicated toy cleaner. Store in a clean, dry pouch away from direct heat. If you wish to combine pelvic floor training with other forms of stimulation, products like Novice Prostate Beads are designed for separate use with a partner or during dedicated sessions.

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Care and storage

Rinse both harnesses and all four weighted balls thoroughly with warm soapy water immediately after use; you may also use a dedicated silicone toy cleaner. Dry completely before storage. Keep the set in a clean, breathable pouch or box away from direct sunlight, heat, and moisture. Check the flexible retrieval cord occasionally for any signs of wear; replace the set if the cord becomes frayed or detached. Store in a cool, dry place away from other toys or materials that might stain the silicone.

Further reading

Pelvic floor training works best with consistency, and understanding the anatomy helps you isolate the right muscles. Our Sex Toy Wiki covers kegel exercise principles, recovery timelines, and how progressive resistance benefits long-term muscle strength and sensation. Many people see measurable improvement within four to six weeks of daily practice.

What to expect

The first time you insert the lightest ball, you may feel unexpected pressure or mild discomfort as your pelvic floor muscles recognise the foreign object. This is normal; the sensation usually fades within 30 seconds as your body adjusts. If sharp pain or cramping occurs, remove it and try again after resting for a day—your muscles may need more time to adapt.

During the first two weeks, many people find it easier to wear the exerciser while lying down or sitting still rather than walking about. As familiarity grows, you'll move from static wear to active movement (walking, light exercise), which intensifies the work your pelvic floor does. This progression mirrors any muscle-training journey and takes patience.

Expect visible results—stronger contractions, improved bladder control, heightened sensation—around week three or four of consistent daily use. Some people notice results faster, others slower, depending on baseline muscle tone and how regularly they use the set. The double harness feels noticeably heavier than the single; many people switch to it after mastering the single with the top weight.

Cleaning is straightforward and takes under two minutes per session. The silicone does not absorb odours or stains easily, so maintenance remains minimal across months of regular use. The retrieval cord is reliable and eliminates anxiety about removal.

How it compares

Why it's worth having

Check out EVES KEGEL HEARTS Double Kegel Exerciser by Adam & Eve if you want a complete progressive training system without needing to buy additional weights as you grow stronger. The dual harness design and four interchangeable balls make it genuinely adaptable to your changing fitness level over months of use. Order it from Malechastity.com.au with discreet Australia-wide delivery. Start your pelvic floor strengthening journey with a single, thoughtfully designed set that grows with you. Shipped Fast From Our Australian Warehouse.