{"product_id":"adam-eve-eves-kegel-hearts","title":"EVES KEGEL HEARTS Double Kegel Exerciser by Adam \u0026 Eve","description":"\u003cstyle\u003e\n  .pd-desc .lede{text-align:left;margin:0 auto 1.2em;max-width:100em;font-size:1.05em}\n  .pd-desc .ataglance{background:#111 !important;border-radius:10px;padding:20px 24px;margin:22px 0}\n  .pd-desc .ataglance,.pd-desc .ataglance *{color:#fff !important}\n  .pd-desc .ataglance ul{margin:.5em 0 0;padding-left:1.2em}\n  .pd-desc .safety{background:#111 !important;border-radius:10px;padding:20px 24px;margin:22px 0}\n  .pd-desc .safety,.pd-desc .safety *{color:#fff !important}\n  .pd-desc .fit{background:#f5f5f5 !important;border-left:4px solid #111;border-radius:8px;padding:16px 22px;margin:20px 0}\n  .pd-desc .fit,.pd-desc .fit *{color:#1a1a1a !important}\n  .pd-desc .trust{margin:18px 0;text-align:center}\n  .pd-desc .trust span{background:#111 !important;color:#fff !important;border-radius:24px;padding:9px 18px;display:inline-block;margin:5px 6px}\n  .pd-desc table{border-collapse:collapse;width:100%;margin:14px 0}\n  .pd-desc th,.pd-desc td{border:1px solid #e0e0e0;padding:11px 13px;text-align:left;vertical-align:top}\n  .pd-desc th{background:#111 !important;color:#fff !important;border-color:rgba(255,255,255,.25)}\n  .pd-desc td{color:#1a1a1a !important}\n  .pd-desc a{font-weight:700;text-decoration:underline}\n  .pd-desc .byline{font-style:italic}\n\u003c\/style\u003e\n\u003cdiv class=\"pd-desc\"\u003e\n\u003cp class=\"lede\"\u003eEVES KEGEL HEARTS Double Kegel Exerciser by Adam \u0026amp; Eve is a weighted pelvic floor training set that strengthens vaginal muscles through progressive resistance. It includes two silicone exercisers and four interchangeable weighted balls. This helps restore control and sensation after childbirth, menopause, or age-related changes.\u003c\/p\u003e\n\n\u003cdiv class=\"ataglance\"\u003e\n\u003cstrong\u003eKey details\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Weighted Kegel exerciser set with two silicone harnesses and four interchangeable balls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Body-safe silicone sleeves with ABS plastic harness core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Single harness 14 cm × 3.2 cm; double harness 18.4 cm × 3.2 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeights:\u003c\/strong\u003e Four interchangeable balls from 20 g to 60 g for progressive training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeatures:\u003c\/strong\u003e Heart-shaped design, flexible retrieval cords, waterproof, free-moving internal weights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Daily pelvic floor strengthening during routine activities or dedicated sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"trust\"\u003e\n\u003cspan\u003e🚚 Fast, tracked Australian shipping\u003c\/span\u003e\u003cspan\u003e🔒 Plain, discreet packaging \u0026amp; billing\u003c\/span\u003e\u003cspan\u003e✅ Genuine brands, backed by warranty\u003c\/span\u003e\u003cspan\u003e💬 Product \u0026amp; sizing help whenever you need it\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eWhat's in the box, and what it does\u003c\/h2\u003e\n\n\u003cp\u003eEVES KEGEL HEARTS Double Kegel Exerciser by Adam \u0026amp; Eve combines two anatomically shaped silicone harnesses with a progressive weight system to build pelvic floor strength. The set includes one single harness and one double harness, each with a smooth heart-shaped opening. Four weighted balls—ranging from 20 grams to 60 grams—insert into the harnesses and move freely during wear, creating subtle internal stimulation. Like other \u003ca href=\"https:\/\/malechastity.com.au\/collections\/sex-toys\"\u003esex toys\u003c\/a\u003e designed for internal training, the double harness offers increased surface contact and graduated resistance.\u003c\/p\u003e\n\n\u003cp\u003eEach harness features a flexible retrieval cord for safe, easy removal and is fully waterproof, so you can wear it during bathing. The silicone is body-safe and non-porous, making cleaning straightforward. You begin with the lightest ball and progress to heavier weights as your pelvic floor endurance improves, mimicking how progressive resistance works in any muscle-training programme.\u003c\/p\u003e\n\n\u003ch2\u003eFeatures worth knowing\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive weight system:\u003c\/strong\u003e Four interchangeable balls let you increase resistance gradually as strength improves, rather than starting with maximum weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo harness styles:\u003c\/strong\u003e The single harness suits shorter sessions or beginners; the double harness offers broader contact and suits longer wear once you build baseline strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart-shaped silicone design:\u003c\/strong\u003e The smooth opening reduces pressure points and sits comfortably against the vaginal wall during daily activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternal movement:\u003c\/strong\u003e Free-moving weights shift subtly as you move, providing passive stimulation and reinforcing pelvic awareness during wear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible retrieval cord:\u003c\/strong\u003e A safety cord allows removal without bearing down, making extraction simple and lowering the risk of strain or discomfort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle harness:\u003c\/strong\u003e 14 cm length × 3.2 cm diameter (smooth silicone barrel with heart-shaped opening and internal channel)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble harness:\u003c\/strong\u003e 18.4 cm length × 3.2 cm diameter (extended silicone barrel with identical opening and dual internal weight chambers)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeighted balls:\u003c\/strong\u003e Four interchangeable ABS plastic spheres: 20 g (0.7 oz), 30 g, 40 g, and 60 g (2.1 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Body-safe silicone for harnesses; ABS plastic for weight balls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRetrieval cord:\u003c\/strong\u003e Flexible silicone tether attached to each harness base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaterproof:\u003c\/strong\u003e Full submersion safe; suitable for shower or bath use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBox contents:\u003c\/strong\u003e Two harnesses (single and double), four weighted balls, retrieval cords, care guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to get the best from a sex toy\u003c\/h2\u003e\n\n\u003cp\u003eBegin with the lightest ball (20 g) in the single harness to learn the sensation and establish a baseline contraction pattern. Wear it for 10–15 minutes daily while performing pelvic floor squeezes: contract for three seconds, rest for three seconds, repeat 10 times. Gradually increase your session length to 30 minutes as your strength improves. After two to three weeks, move to the next weighted ball or introduce the double harness for added resistance.\u003c\/p\u003e\n\n\u003cp\u003eInsert the exerciser while standing or sitting, then walk around to feel how the internal weight shifts with movement—this passive stimulation reinforces muscle awareness. Always wash the silicone harness and balls with warm soapy water before and after each use, or use a dedicated toy cleaner. Store in a clean, dry pouch away from direct heat. If you wish to combine pelvic floor training with other forms of stimulation, products like \u003ca href=\"https:\/\/malechastity.com.au\/collections\/novice-prostate-beads\"\u003eNovice Prostate Beads\u003c\/a\u003e are designed for separate use with a partner or during dedicated sessions.\u003c\/p\u003e\n\n\u003ch2\u003eIs this the one for you?\u003c\/h2\u003e\n\n\u003cdiv class=\"fit\"\u003e\n\u003cp\u003eThis set suits anyone building or rebuilding pelvic floor strength, from postpartum recovery to age-related muscle tone loss—especially if you prefer \u003ca href=\"https:\/\/malechastity.com.au\/collections\/edible-sex-products\"\u003eEdible Sex Products\u003c\/a\u003e for other kinds of play.\u003c\/p\u003e\n\u003cstrong\u003eGreat if you…\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eWant gradual progressive resistance rather than fixed intensity from day one\u003c\/li\u003e\n\u003cli\u003eAre recovering from childbirth or menopause and seeking non-medication strengthening\u003c\/li\u003e\n\u003cli\u003ePrefer internal training that lets you move about naturally while wearing\u003c\/li\u003e\n\u003cli\u003eNeed a waterproof option for shower or bath use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eMaybe not if you…\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eHave never done pelvic floor exercises and find the learning curve steep without in-person guidance\u003c\/li\u003e\n\u003cli\u003ePrefer external clitoral stimulation during exercise rather than passive internal weight training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\n\n\u003cdiv class=\"safety\"\u003eAlways remove the exerciser if you experience sharp pain, pelvic discomfort, or unusual spotting, and consult a healthcare provider if symptoms persist. \u003cstrong\u003eSafety first.\u003c\/strong\u003e This information is general in nature only and is not medical or professional advice; it does not account for your individual circumstances. Stop use and seek medical advice if you experience pain, numbness, swelling, discolouration, bleeding or persistent irritation.\u003c\/div\u003e\n\u003ch2\u003eCare and storage\u003c\/h2\u003e\n\n\u003cp\u003eRinse both harnesses and all four weighted balls thoroughly with warm soapy water immediately after use; you may also use a dedicated silicone toy cleaner. Dry completely before storage. Keep the set in a clean, breathable pouch or box away from direct sunlight, heat, and moisture. Check the flexible retrieval cord occasionally for any signs of wear; replace the set if the cord becomes frayed or detached. Store in a cool, dry place away from other toys or materials that might stain the silicone.\u003c\/p\u003e\n\n\u003ch2\u003eFurther reading\u003c\/h2\u003e\n\n\u003cp\u003ePelvic floor training works best with consistency, and understanding the anatomy helps you isolate the right muscles. Our \u003ca href=\"https:\/\/blog.adultsmart.com.au\/sex-toy-wiki\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSex Toy Wiki\u003c\/a\u003e covers kegel exercise principles, recovery timelines, and how progressive resistance benefits long-term muscle strength and sensation. Many people see measurable improvement within four to six weeks of daily practice.\u003c\/p\u003e\n\n\u003ch2\u003eWhat to expect\u003c\/h2\u003e\nby Andrew\n\n\u003cp\u003eThe first time you insert the lightest ball, you may feel unexpected pressure or mild discomfort as your pelvic floor muscles recognise the foreign object. This is normal; the sensation usually fades within 30 seconds as your body adjusts. If sharp pain or cramping occurs, remove it and try again after resting for a day—your muscles may need more time to adapt.\u003c\/p\u003e\n\n\u003cp\u003eDuring the first two weeks, many people find it easier to wear the exerciser while lying down or sitting still rather than walking about. As familiarity grows, you'll move from static wear to active movement (walking, light exercise), which intensifies the work your pelvic floor does. This progression mirrors any muscle-training journey and takes patience.\u003c\/p\u003e\n\n\u003cp\u003eExpect visible results—stronger contractions, improved bladder control, heightened sensation—around week three or four of consistent daily use. Some people notice results faster, others slower, depending on baseline muscle tone and how regularly they use the set. The double harness feels noticeably heavier than the single; many people switch to it after mastering the single with the top weight.\u003c\/p\u003e\n\n\u003cp\u003eCleaning is straightforward and takes under two minutes per session. The silicone does not absorb odours or stains easily, so maintenance remains minimal across months of regular use. The retrieval cord is reliable and eliminates anxiety about removal.\u003c\/p\u003e\n\n\u003ch2\u003eHow it compares\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eEVES KEGEL HEARTS Double Kegel Exerciser\u003c\/th\u003e\n\u003cth\u003eSingle-Weight Silicone Kegel Balls\u003c\/th\u003e\n\u003cth\u003eSmart Vibrating Kegel Trainer\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight progression\u003c\/td\u003e\n\u003ctd\u003eFour interchangeable balls from 20 g to 60 g\u003c\/td\u003e\n\u003ctd\u003eOne fixed weight; no progression\u003c\/td\u003e\n\u003ctd\u003eVibration intensity adjusts; no weight changes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHarness options\u003c\/td\u003e\n\u003ctd\u003eSingle and double harnesses included\u003c\/td\u003e\n\u003ctd\u003eSingle silicone ball only\u003c\/td\u003e\n\u003ctd\u003eSingle integrated harness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStimulation type\u003c\/td\u003e\n\u003ctd\u003ePassive internal movement during wear\u003c\/td\u003e\n\u003ctd\u003eMinimal passive sensation\u003c\/td\u003e\n\u003ctd\u003eActive vibration; requires power\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWaterproof\u003c\/td\u003e\n\u003ctd\u003eYes, fully submersible\u003c\/td\u003e\n\u003ctd\u003eYes, fully submersible\u003c\/td\u003e\n\u003ctd\u003eYes, fully waterproof\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBattery or power\u003c\/td\u003e\n\u003ctd\u003eNone; passive resistance only\u003c\/td\u003e\n\u003ctd\u003eNone; passive resistance only\u003c\/td\u003e\n\u003ctd\u003eRechargeable battery required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCleaning\u003c\/td\u003e\n\u003ctd\u003eWarm water and soap; no electronics\u003c\/td\u003e\n\u003ctd\u003eWarm water and soap; no electronics\u003c\/td\u003e\n\u003ctd\u003eRinse externally only; requires careful drying\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost of progression\u003c\/td\u003e\n\u003ctd\u003eAll weights included; no additional purchase\u003c\/td\u003e\n\u003ctd\u003eMust buy heavier balls separately\u003c\/td\u003e\n\u003ctd\u003eNo weight progression available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWhy it's worth having\u003c\/h2\u003e\n\n\u003cp\u003eCheck out EVES KEGEL HEARTS Double Kegel Exerciser by Adam \u0026amp; Eve if you want a complete progressive training system without needing to buy additional weights as you grow stronger. The dual harness design and four interchangeable balls make it genuinely adaptable to your changing fitness level over months of use. Order it from Malechastity.com.au with discreet Australia-wide delivery. Start your pelvic floor strengthening journey with a single, thoughtfully designed set that grows with you. Shipped Fast From Our Australian Warehouse.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Adam \u0026 Eve Sextoys","offers":[{"title":"Teal ","offer_id":60827577352478,"sku":"NEW-12320-TEAL","price":64.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/8937\/1422\/files\/NEW-12320-TEAL-1.jpg?v=1793800167","url":"https:\/\/malechastity.com.au\/products\/adam-eve-eves-kegel-hearts","provider":"Male Chastity","version":"1.0","type":"link"}